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Monthly Archives: March 2022

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Healthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt

  • Post author:paulfsweattcpt
  • Post published:March 12, 2022
  • Post category:Recipes

Most homemade meatball recipes owe their distinction to an array of herbs, spices, and various chopped bits of this and that. This rendition, adapted from “Food52 Big Little Recipes,” significantly reduces the…

Continue ReadingHealthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt

Equilibrium

  • Post author:paulfsweattcpt
  • Post published:March 11, 2022
  • Post category:Training Tips

Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…

Continue ReadingEquilibrium

​Want Stronger Bones? Exercise Regularly

  • Post author:paulfsweattcpt
  • Post published:March 10, 2022
  • Post category:Health and Fitness tips

Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…

Continue Reading​Want Stronger Bones? Exercise Regularly
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Former fat kid turned health coach.

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