FREE BOOK: Introvert’s Guide To Getting In Shape
Does the idea of joining a gym or attending group fitness classes sound Well, I can totally relate! Even though I’ve spent 19 years working as a personal trainer inside…
What’s My Capacity
I hope you had an awesome weekend again. I spent another soulful Sunday helping my mother with her new place. This time it was installing her cable, internet, and phone…
Are We There Yet?
Those who have kids surely remember the cadence coming from the back seat on those driving vacations. “Are we there yet?” Kind of ironic that we, as adults, now ask…