Top Recommendations For Aging Gracefully
The top foods to eat to slow down the aging process. They not only slow the aging process (due to the vitamins, minerals, and antioxidants), they do a whole lot…
‘Being good’ vs. ‘Being bad’
Calorie Comparison - 'Being good' vs. 'Being bad' Today I want to show you how easy it is to consume the same amount of calories in nutritious food as it…
How To Start Fresh After An Injury
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back… To a broken bone that may require…
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