5 Ways To Stay Motivated When You Stop Losing Weight
You’ve made all the right moves. You’ve changed your diet… You’ve started to exercise… And you’ve started to lose weight and get in shape. But: After a certain period, you’ve…
The Biggest Weight Loss Myth You Need To Stop Believing
There are a lot of myths surrounding weight loss that you need to stop believing. There is one, however, that personal trainers and researchers can agree on: A calorie is…
After working out from the comfort and privacy of my home, I have no interest in going back to training sessions at the gym.
For anyone who wants to get into shape at their own pace, and lift their mood at the same time, I highly recommend training sessions with Paul. This past…
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