What are the best core exercises?
A couple of days ago, I revealed the "secret" to having a lean, tone stomach. The secret is ... there is no secret. Improving your diet, and following a well-designed…
The results should take care of themselves
Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise may not be as beneficial. Out…
The secret to a flatter stomach
If you type the words in the subject line into Google, you’ll get 175,000,000 results. Somewhere in there is the real answer … though it’s probably not on the first…
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