3 Things I Believe…
I had a couple of conversations with friends over the weekend that touched on the 3 things that follow...things that I believe to be true. I thought I'd share: Taking…
A few of the mistakes I’ve made…
I wanted to share some of my biggest health and fitness mistakes for 3 reasons: If I can help you avoid the same mistakes, that would be great. It’s fun…
What keeps you motivated?
What keeps you motivated and showing up, week in & week out? ⠀ For many, its numbers on the scales, but remember to also track ⠀ - The way your…
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