How to NOT overeat this holiday weekend (or any weekend for that matter)
I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a…
Halfway
It’s hard to believe we’re already halfway through 2021. How’s your health and fitness plan going so far? If you’re not where you want to be, don’t beat yourself up.…
Accountability
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
- Go to the previous page
- 1
- …
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- …
- 71
- Go to the next page