Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…
Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well. "I'm eating clean, but I'm still not losing…
With restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again. Many of us are finally getting to see family…