Skip to content
[email protected]Paul F Sweatt CPT – Train Smart. Train Hard. Train Safe. Train to Sweatt.
Paulfsweattcpt
  • Our Packages
  • Testimonials
  • Success Session
  • General Inquiries
  • My account
  • About Me
  • 0
  • Toggle website search
Search this website
0 Menu Close
  • Our Packages
  • Testimonials
  • Success Session
  • General Inquiries
  • My account
  • About Me
  • 0
  • Toggle website search

Monthly Archives: November 2021

  1. Home>
  2. 2021>
  3. November

Home Stretch

  • Post author:paulfsweattcpt
  • Post published:November 29, 2021
  • Post category:Motivation

We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year.   So let me ask: If we were having this conversation…

Continue ReadingHome Stretch

Burp…excuse me!

  • Post author:paulfsweattcpt
  • Post published:November 26, 2021
  • Post category:Health and Fitness tips

Yesterday was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going…

Continue ReadingBurp…excuse me!

Too Fast

  • Post author:paulfsweattcpt
  • Post published:November 24, 2021
  • Post category:Training Tips

People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…

Continue ReadingToo Fast
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Go to the next page

Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

About Me

About Me

Paul

Former fat kid turned health coach.

Follow Us

Calendar

November 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Oct   Dec »

General inquiries

[email protected]

324.147.32 / 752.852.357

Store Address

10 Shadowbrook Lane #70
Milford, Ma, 01757
United States.

Opentime

6:00 a.m. - 8:00 p.m.
  • FAQ
  • Contact Me
  • Privacy Policy
  • Terms and Conditions
© Copyright 2025 - Paulfsweattcpt
×
×

Cart