Have you tried everything but still have back pain?
Have you tried literally everything ‘they’ say to do to get rid of your back pain but are still suffering? Possibly even worse than before. Have you ‘come to terms’…
You ARE good enough
It’s easy for a health coach like myself to think it’s easy to start training. After all, that’s what I do six or seven days a week … because I…
Are you stuck? [Short and Sweet…one question]
When it comes to working out, there are lots of things that can become hurdles… In fact, I have read entire books on how to get ‘unstuck’. I HATE that…