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Daily Archives: May 18, 2021

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SLEEP!

  • Post author:paulfsweattcpt
  • Post published:May 18, 2021
  • Post category:Health and Fitness tips

It's SO important to every function in your body! Did you know that lack of sleep can throw your hormones out of balance? Maybe you think your sleep is fine.…

Continue ReadingSLEEP!

Is This Holding You Back?

  • Post author:paulfsweattcpt
  • Post published:May 18, 2021
  • Post category:Training Tips

The other day, I posted this on Facebook... Choices -vs- Answers Those who struggle are often waiting for the perfect answer. There isn't one. There are only choices. Do your…

Continue ReadingIs This Holding You Back?

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Former fat kid turned health coach.

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