How Often Should I Work Out?
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this—because everyone is on…
7 Things To Know Before Starting A Weight Loss Program
Do you have some excess weight you want to lose? Or some stubborn belly fat you want to get rid of? Whatever the reason…you’ve arrived at the decision to start…
Hiring A Trainer? Top 5 Questions To Ask.
If you’re sick and tired…or being sick and tired… Then you may want to invest your time into hiring a personal trainer to help you accomplish your goals. But: Before…
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