Summer is the time of year when people who really need to start training with us tell me their schedule is “too busy” during the summer to start a fitness program.
“I’ll come back in September once my schedule goes back to normal.”
The funny thing is, when I speak with other prospective clients this month about starting a fitness program in September, they’ll say the exact opposite.
“Oh, I won’t have time to work out once the kids are back in school.”
So, which is it?
It’s neither.
There’s always the same amount of time … it’s just a question of how we use it.
And if you’re always pausing things when an obstacle crosses your path, all you’re going to get good at is stopping.
The pace of life is always going to ebb and flow. Our schedule is constantly evolving with the seasons.
Maybe August is a time of year when 3 workouts a week isn’t feasible; but 1-2 workouts a week, plus some outdoor activities or home workouts … that’s manageable.
So … do that!
Consistency doesn’t mean consistently doing it all.
It means consistently doing something that will move you forward.
Your Friend and Coach,
|
|
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast