We’re halfway through September already, so I’m curious … how’s it going for you?
With the kids back in school and summer vacations over, are you where you’d like to be with your fitness and workout routine?
What about your nutrition?
There’s a lot to focus on, I know … there’s always a lot to focus on.
Before we know it, it’ll be Halloween … Thanksgiving … holiday season … and 2024.
Time always marches on, whether we’re on board or not.
So if you haven’t started yet … or didn’t get off to the best start despite the best intentions … it isn’t too late.
You can’t make up for lost time … but, you CAN do one thing today that will move you closer to your goal.
One healthy meal.
A walk around the block.
A 10-minute workout of squats, crunches and push-ups.
It doesn’t have to be a triathlon. Just get moving.
And if you need help, I’m here for you.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast