For anyone who wants to get into shape at their own pace, and lift their mood at the same time, I highly recommend training sessions with Paul. This past spring, after being stuck in my house for weeks, I decided to try a virtual workout with Paul, who had been my trainer at the gym for years. Using just the minimal equipment I had in my home – mainly a yoga mat and a few weights – as well as my iPhone for the zoom sessions – I began twice-weekly training sessions. Since then, I have experienced a noticeable improvement in my fitness level, including better results than I was getting at the gym, and an improvement in my mood. After working out from the comfort and privacy of my home, I have no interest in going back to training sessions at the gym. As for Paul’s abilities as a trainer, his extensive experience and knowledge allowed him to tailor a workout to my specific needs, while changing the routine as needed to keep it challenging and interesting. I have found him to be as knowledgeable as a physical therapist when it comes to problems I’ve encountered, and a nutritionist when I have questions or need some reassurances about my diet. It’s undoubtedly going to be a long winter, and I truly believe that the best present you can get for yourself this holiday season is a series of workout sessions with Paul. – Rhonda H.
