Training vs Working out
I coach people to train. Not do “workouts.” There’s a big difference. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…
Don’t Hire A Health Coach (unless….)
If you’re on the fence about hiring a health coach… These 5 situations may warrant an expert with knowledge on program design, exercises selection, and nutritional foundations. …and this exactly…