December
It’s December 1, already. Thanksgiving is over, and holiday season and New Year’s is right around the corner. Did you know that the average person gains 7-10 pounds between Thanksgiving and…
“What Do You Know About Losing Weight?”
I had a client ask me an interesting question the other day. “What do you know about losing weight?” Talk about getting right to the point :-) “A lot,” I…
Are You Eating Clean And Still Not Losing Weight?
Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well. "I'm eating clean, but I'm still not losing…