Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. …
Why the scale isn’t the whole story
There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on. Your scale. It’s a liar. The…