When Should I Start?
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…
Home Stretch
We’re in the home stretch of 2022, and before we know it we’ll be ringing in the New Year. If we were having this conversation one year from now, what…
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason…
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