Pickleball, Recovery and More for the Holidays
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider, and at every price point, too!…
Workout Buddy
Tomorrow is Valentine’s Day, and I have a challenge for you. Find someone you care about. I don’t care if it’s your spouse, partner, boyfriend, girlfriend, brother, sister, or friend.…
Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
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