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Stewed Chickpeas with Spinach and Goat Cheese

  • Post author:paulfsweattcpt
  • Post published:January 13, 2024
  • Post category:Recipes

This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve to refugees for a project featured in…

Continue ReadingStewed Chickpeas with Spinach and Goat Cheese

Are We There Yet?

  • Post author:paulfsweattcpt
  • Post published:January 12, 2024
  • Post category:Health and Fitness tips

Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…

Continue ReadingAre We There Yet?

How to Build Healthy New Habits

  • Post author:paulfsweattcpt
  • Post published:January 11, 2024
  • Post category:Health and Fitness tips

It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. ​ We love it,…

Continue ReadingHow to Build Healthy New Habits
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Recent Posts

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Former fat kid turned health coach.

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