Trick or treat?
It’s Halloween in a couple of days … one of my least favorite holidays. Not trying to be all judgy about the candy and the sweets. It just seems unnecessary…
Portion Control
To continues off my last topic about keeping it simple, you don’t need to count calories or macros in order to eat healthy and in accordance with your goals. By…
7 Things To Know Before Starting A Weight Loss Program
Do you have some excess weight you want to lose? Or some stubborn belly fat you want to get rid of? Whatever the reason…you’ve arrived at the decision to start…