Why the scale isn’t the whole story
There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on. Your scale. It’s a liar. The…
The 6-Pack Myth
Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…
Subtraction by Addition
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy.…
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