Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…
A friend turned me on to an interesting study that I wanted to share with you. Ball State University -- David Letterman’s alma mater -- split participants into two groups…