Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…
47% Better
A friend turned me on to an interesting study that I wanted to share with you. Ball State University -- David Letterman’s alma mater -- split participants into two groups…