Drinking Enough Water Is Now Linked to Aging Well
You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to stay dehydrated: Longevity. Drinking enough water…
5 Ways to Succeed In 2022
It's more important than ever not to overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you not…
Healthy Travel
With things opening up, vacations are back on the table for many of us. There’s something rejuvenating and therapeutic about getting away, and it’s one of the things I personally…