Measuring long-term health
Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity. 1.…
Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it…
Peanut Butter and Chocolate
Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie…