Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more…
5 Ways To Stay Motivated When You Stop Losing Weight
You’ve made all the right moves. You’ve changed your diet… You’ve started to exercise… And you’ve started to lose weight and get in shape. But: After a certain period, you’ve…