Snacking
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Too Fast
People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…
Am I Doing This Right?
One of the ways I’ve seen people get sidetracked is trying to be perfect with their nutrition and healthy habits. But I’ve also seen the pursuit of perfection get in…