The Secret
Did you know that when it comes to nutrition and weight loss, there is one result-producing secret that stands above the rest? But here's the thing - no one has…
Training vs Working out
I coach people to train. Not do “workouts.” There’s a big difference. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…
Is Your Trainer Doing This?
Personal trainers have one job: To get you the results you’re looking for. That could be to get stronger…build more muscle…help with your balance…or help you lose weight. Your trainer…