The power of tracking
To enhance your fitness journey, tracking your progress is key. Here's why it matters: Weight Loss Goal: Monitoring your meals allows you to align your actions with your weight loss…
To enhance your fitness journey, tracking your progress is key. Here's why it matters: Weight Loss Goal: Monitoring your meals allows you to align your actions with your weight loss…
It's Fri-YAY.! I hope your week went well and you have a relaxing weekend planned. One of the hallmarks of my training programs is tracking. I don’t track EVERYTHING, mind…