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time management

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Managing your time

  • Post author:paulfsweattcpt
  • Post published:May 3, 2024
  • Post category:Health and Fitness tips

"I don't have time" is what people say when they’re justifying why they didn’t do something they had set out to do. ​ ​ I get it. With family life,…

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Finding time for fitness

  • Post author:paulfsweattcpt
  • Post published:March 8, 2024
  • Post category:Health and Fitness tips

One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." ​ ​ But the reality is, we all possess the…

Continue ReadingFinding time for fitness

​Let’s Go! Tips for Traveling This Year

  • Post author:paulfsweattcpt
  • Post published:July 7, 2022
  • Post category:Health and Fitness tips

Travelers are getting back out there more and more, after two years of curtailing trips because of the Covid-19 pandemic. Domestic travel is more popular than international, marketing information shows.…

Continue Reading​Let’s Go! Tips for Traveling This Year
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Former fat kid turned health coach.

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