The Big 3 of Supplements
There are three staple supplements that I take every day. I call them the Big Three: multivitamin, protein, and fish oil. Does that mean you should…
Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…
Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…