Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…
Simple Trick To A Tighter Core
Happy First Monday of May! In a 60-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want a…
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