Today
I'm not sure most of us think of things this way, but today is really just your life in a nutshell. In fact, the average American lives about 27,500 days. So…
Study Finds Coffee Lowers Risk of Early Death
Pour another cup o’ joe. I have some good news for you. It turns out dinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a 29% lower risk…
What is Wellness?
Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies and the…
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