Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
What’s Your Destination?
It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. A cruise or a week…
Free Your Mind – And Let Your Body Follow
You say you want to start exercising and eating right, but… well, gosh… you don’t know. You just can’t. There’s no point in trying. You’ll never be able to stick…
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