Traveling Healthy
Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…
What is Failure?
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us…
Sharing the Common Goal (for those 50+)
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got me thinking, so I want to know. What do…
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