Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
Trust Yourself
I see this when a client first starts training with me, and I see it from clients who’ve been training with me for years. And if left untreated, it’s something…
Super Shakes
Today, I wanted to spend some time on what I have my clients do if they’re struggling to get enough protein in their diet. We already know all the benefits…
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