From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
Labor of Love
To me, Labor Day marks the symbolic end of summertime and the unofficial start of fall. So on a day like today, I want to reflect on how thankful I…
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