Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
Tone up?
Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its meaning. So it turns out that what most people mean…
Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset…
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