10
We’re 10 days from Thanksgiving and I wanted to make sure you’re in a good place when it comes to your health and fitness. With the holiday season upon us,…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
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