Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
Stovetop Shakshuka
This one-skillet dish of eggs poached in a stew of tomatoes, bell peppers, and heady spices has its origins in North Africa, but lately it’s been turning up on tables…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
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