She Proves It’s Never Too Late to Start Exercising
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with…
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our…