Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Roasted Rainbow Carrots with Spiced Yogurt and Pistachios
Multi-colored carrots are left whole and oven-steamed, then uncovered to finish roasting until fork-tender and deeply caramelized before tossing in a lemony, garlicky vinaigrette along with chopped pistachios. Then they’re…
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