Easy steps for a healthier you
As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health. Making sustainable changes doesn't have to be complicated. Here…
9 Simple Steps to a Healthier Life in 2023
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life…
Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
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