Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…
Action
Motivation doesn’t produce action. Action produces momentum. And we tend to gain motivation to continue once we gather some momentum. As a coach who is dedicated to helping people make meaningful…
Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
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