One At A Time
What’s the fastest way to get where you want to be? The fastest way is … one small action step at a time. There are no…
Where’s Your Focus?
From a young age, we’ve been taught to focus on the few things we’ve done wrong instead of the many things we’ve done right. For example: A client…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
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