The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Secrets to Success
I’ve trained people from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered over the years that the most successful ones…
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
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