Is weightlifting for beginners?
I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a beginner at some point, right? But here's some exciting news:…
Skinny Chocolate Brownies
Here’s an ideal way to get your holiday chocolate fix and share it – or not! Ingredients · 3/4 cup all-purpose flour · 1/2 cup unsweetened cocoa…
A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
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