Focus on what won’t change
In the whirlwind of changes over the past few years, let's anchor ourselves to three constants that WON'T: 1. Self-Care is Non-Negotiable: Amid caring for others, don't forget yourself.…
Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let…
One Thing
When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.” Amid the chaos of the day, with ten…
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